Read online or download a free book: How To Sprout Raw Food: Grow An Indoor Organic Garden With Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, And More
Publisher: CreateSpace Independent Publishing Platform (25 Aug. 2012)
By: R.J. Ruppenthal (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
Grow Your Own Raw Food Anywhere! Would you like to grow some of your own food this year? Indoors? With no sunlight or soil? At any time of the year and at all times of the year? Sprouting allows you to do all that and more. In fact, you can grow all the vegetables your body needs (plus all the protein as well) in an area that’:s no bigger than your microwave oven. I grow sprouts on top of my refrigerator, harvesting baskets of fresh, raw food every week without even going outside. Growing sprouts is simple and it’:s cheap. Sprouts can provide you with the power-packed nutrition your body needs at a fraction of the price of store bought food. You can save money while eating right. There’:s no dirt, no pests, and no weeding required. Raw Food Salads, Sandwiches, Cereals, and More! This short guide will teach you how to grow sprouts and enjoy eating them. If you like salads, I’:ll show you how to make delicious bowlfuls with tasty mild or spicy sprouts. If you enjoy eating cereal for breakfast, try some sprouted grains with natural malt sugars that nourish your body and taste far better than boxed cereals. Need to lose a few pounds? Simply eating a few more sprouted beans will keep you feeling fuller and eating fewer carbs. Toss some bean sprouts, lentil sprouts, or pea sprouts into your next rice or pasta dish: they make great burgers as well. You’:ll find that your body absorbs the protein better when the beans are sprouted, which usually reduces flatulence as well. All this nutrition, protein, and fiber will have you shedding a few pounds in a hurry. Topics Include: 1. Superfood Sprouts Cheap, Easy to Grow, Provide Year-Round Nutrition 2. The Benefits of Raw Food Lose Weight, Nourish Your Body, and Stimulate Energy Levels 3. Sprouting Equipment and How to Use It Trays, Jars, Bags, Automatic Sprouters, and Wheatgrass Juicers 4. Salad and Sandwich Sprouts Alfalfa, Clover, Radish, and Broccoli 5. Bean Sprouts Mung Beans, Soy Beans, Lentils, Peas, and More 6. Grain Sprouts Wheat, Barley, Rye, Oats, Triticale, Quinoa, and Other Grains 7. Seed and Nut Sprouts Sunflower, Sesame, Pumpkin, Peanut, and Flax 8. Seasoning Sprouts Basil, Celery, Cress, Dill, Fenugreek, Mustard, Onion Family, and More 9. How to Grow Microgreens Grow a Gourmet Baby Salad, Anytime, Anyplace! 10. Wheatgrass Juice From Homegrown Sprouts How to Grow and Juice Your Own Wheatgrass 11. Where to Get the Best Sprouting Seeds Trusted Sources for the Freshest Quality 12. Where to Find the Best Raw Food Sprout Recipes Delicious ways to enjoy your sprouts, raw or cooked Eat More Raw Foods for Better Health Raw food contains many nutrients that are lost in the cooking process. Our prehistoric ancestors ate most of their food raw until around 12,000 years ago. The human body has not yet adapted to the large quantities of cooked and processed foods we feed ourselves. This is a big reason for the high rates of diabetes, cancer, heart disease, and other chronic ailments: we are poisoning ourselves with so much over-cooked, over-processed foods. People who switch to raw food diets (or simply include some more raw food in their diets) experience many benefits, such as weight loss and great energy levels. This book will help you increase the quantity of raw food in your diet from sprouts, including salad and sandwich sprouts, wheatgrass, microgreens, and sprouted beans, nuts, seeds, and grains (which most people can digest well without any cooking). Learn how to grow some of your fresh food indoors, in a small space, with no direct light, and no soil (except microgreens). Start sprouting today. Pick this one up. You won't be disappointed!
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