Read online or download a free book: Footpaths For Fitness: Essex
Publisher: Countryside Books (7 May 2009)
By: Laurie Page (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
The twenty graded, circular routes vary in length from 1 and a half to 6 miles and have been designed as a simple programme for those who want to maintain a healthy lifestyle. Each walk includes details of distance and terrain, information on how to get to the start, where to stop for refreshment, and places of interest along the way. Each route also indicates the level of effort required and an estimation of the calories burned during the walk.
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