Read online or download a free book: Secrets Of Serotonin, Revised Edition: The Natural Hormone That Curbs Food And Alcohol Cravings, Reduces Pain, And Elevates Your Mood (Lynn Sonberg Books)
Publisher: St. Martin's Griffin: Rev. Ed edition (15 April 2008)
By: Carol Hart (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
Serotonin has a powerful effect on the brain: enough and you feel great: too little and you may binge on food and alcohol, get a migraine, or even feel suicidal. In fact, millions of people take prescription anti-depressants every day to compensate for low serotonin levels, without knowing that changes in diet and life-style may be all they need to improve their mood.Incorporating the latest research on serotonin since the initial publication of this ground-breaking book, this completely revised and updated edition of the over 150,000 copy-selling book explores: the link between yo-yo dieting and serotonin deficiencies: the serotonin and eating disorder connection: the reason why migraines and depression are far more common among women than men: the importance of serotonin for modulating impulse control: and, the benefit of serotonin for sufferers of irritable bowel syndrome and fibromyalgia.With a complete eating and activity program, 'Secrets of Serotonin' will guide you toward better overall health as you boost serotonin naturally.
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