Books Food Drink The Mount Athos Diet: The Mediterranean Plan To Lose Weight, Feel Younger And Live Longer

The Mount Athos Diet: The Mediterranean Plan To Lose Weight, Feel Younger And Live Longer.pdf

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Read online or download a free book: The Mount Athos Diet: The Mediterranean Plan To Lose Weight, Feel Younger And Live Longer

Pages: 288

Language: English

Publisher: Vermilion: 1 edition (1 May 2014)

By: Lottie Storey (Author)

Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.

In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:

- Three fasting days full of delicious fruits and vegetables from nature's larder
- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine
- One feast day to completely indulge in whichever foods you like

With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.


Read online or download a free book: The Mount Athos Diet: The Mediterranean Plan To Lose Weight, Feel Younger And Live Longer.pdf

Download book - The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer by Lottie Storey, Richard Storey, Sue Todd : Language - English.pdf

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