The Forks Over Knives Plan: How To Transition To The Life-Saving, Whole-Food, Plant-Based Diet.pdf
Read online or download a free book: The Forks Over Knives Plan: How To Transition To The Life-Saving, Whole-Food, Plant-Based Diet
Publisher: Touchstone Books: Reprint edition (17 Jan. 2017)
By: Alona Pulde (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you ll need to eat on the go and snack healthily. You ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you re already a convert and just want a dietary reboot, or you re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating and to maintain it for life.'
|The message text:|